Marc Champagne, Author of Personal Socrates: My Favorite Books, Tools, Habits, and More | 20 Minute Playbook

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“The thing that lights me up the most is leaving people with more energy after conversation than when they came in.” – Marc Champagne

Marc Champagne (@marcchampagne) is author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. A self-proclaimed Mental Fitness Strategist, Marc is a speaker and corporate trainer and hosts the top 50 podcast, Behind the Human. Marc previously co-founded the journaling app (KYO) which reached 86.9 million people.

To hear Marc’s full interview, including his writing process, click here.

For more, explore the transcript of this episode.

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Chapters in this bonus interview:

• 00:00:00 – Introduction
• 00:00:45 – The current dialogue around mental health
• 00:01:27 – Being a source of energy for others
• 00:03:26 – Trusting the journey
• 00:05:05 – Breathwork and questioning medications
• 00:14:22 – The Notion Life Wiki
• 00:16:22 – Success is waking up happy and motivated

Links from this bonus episode

• Kevin Rose
• Oak Meditation
• Wim Hof YouTube channel
• Guided Wim Hof Method Breathing
• Thrive Medicine Clinic
• Josh Clemente of Levels on Outlier Academy
• The Tim Ferris Show
• Rich Roll podcast
• Cal Fussman podcast
• Matthew McConaughey
• Notion
• Notion templates
• The Mindvalley Podcast

Books Recommended by Marc Champagne

• The 5 AM Club: Own Your Morning. Elevate Your Life. by Robin Sharma
• The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World by Robin Sharma