Wellness

Showing all posts tagged

Wellness

.

#128 Fount’s Andrew Herr: How the Brain Works Under Stress, The Commonalities of Peak Performance, Working with Navy SEALs, and More | 20 Minute Playbook

In Episode #128, we deconstruct Andrew Herr's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Andrew is the Founder and CEO of Fount.

#127 Fount: Bringing the Performance Secrets of the U.S. Navy SEALs to Everyone | Andrew Herr, Founder & CEO

In Episode #127, we explore bringing performance secrets from Navy SEALs to the public. We’re joined by Andrew Herr, Fount’s Founder and CEO. We cover human performance, biotech strategy and the limitations of military power.

#126 Saad Alam of Hone: My Favorite Books, Tools, Habits and More | 20 Minute Playbook

In Episode #126, we deconstruct Saad Alam's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Saad is the Founder and CEO of Hone.

#125 Hone Health: On Testosterone, Telehealth, and Building a Modern Men’s Health Platform | Saad Alam, Founder & CEO

In Episode #125, we explore testosterone replacement therapy and building a telehealth company. We’re joined by Saad Alam, Hone Health’s Founder and CEO. We cover the basics of testosterone and the future of health management.

#124 Andrew Carter of Smallhold: My Favorite Books, Tools, Habits and More | 20 Minute Playbook

In Episode #124, we deconstruct Andrew Carter's peak performance playbook—from their favorite book to the tiny habit that's had the biggest impact on their life. Andrew is the Co-Founder & CEO of Smallhold.

#122 Smallhold: Growing the World’s Best Mushrooms in High-Tech Mini Farms Right in Restaurants and Grocery Stores | Andrew Carter, Co-Founder & CEO

In Episode #122, we explore growing the world’s best mushrooms in high-tech mini-farms. We’re joined by Andrew Carter, Smallhold’s Co-Founder & CEO. We cover distributed farming and how Smallhold is aiming to revamp the food industry.

#91 20 Minute Playbook: Alexandra Zatarain – Co-Founder and VP of Brand and Marketing at Eight Sleep

Alexandra Zatarain is Co-Founder and VP of Brand and Marketing at Eight Sleep, a sleep fitness brand. In this episode, Alexandra and Daniel discuss the sleep routines, advice for founders, and recommended resources.

#88 Spotlight: Eight Sleep – Sleep Fitness and Category Creation with Alexandra Zatarain

Alexandra Zatarain is Co-Founder and VP of Brand & Marketing at Eight Sleep, a sleep fitness brand. In this episode, Alexandra and Daniel discuss the benefits and category creation and sleep fitness as a brand and movement.

#89 20 Minute Playbook: Mike Clare of Mood Health

Mike Clare is Founder and CEO of Mood Health, an online platform providing psychiatry, talk therapy, and medication management for depression and anxiety.

#86 How They Built In: Mood Health - Reinventing Mental Healthcare, Therapy, and Solving the Access Problem

Mike Clare is Founder/CEO of Mood Health, an online platform providing psychiatry and medication management for depression and anxiety. In this episode, Mike and Daniel discuss alleviating the pain points of traditional mental health care.

#85 20 Minute Playbook: Robbie Bent of Othership: My Favorite Books, Tools, Habits, and More

Robbie Bent is CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode, Robbie and Daniel discuss habits, routines, and inspiratio

#82 How They Built It: Othership - The Power of Breathing, Breathwork, and Creating Belonging | Robbie Bent, Co-Founder & CEO

Robbie Bent is CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode, Robbie and Daniel discuss creating and scaling a physical business and the pitfalls of comparison.

#61 How They Built It: Rootine - Building the Future of Vitamins, Micronutrients, and Data-Driven Health | Rachel Sanders, Co-Founder & CEO

Rachel Sanders is CEO and Co-founder of Rootine, a personalized micronutrient subscription service. In part one of this episode, Rachel and Daniel discuss data-driven health, the vitamin and supplement industry, and advice for founders.

#62 20 Minute Playbook: Rachel Sanders of Rootine - My Favorite Books, Tools, Habits, and More

Rachel Sanders is CEO and Co-founder of Rootine, a personalized micronutrient subscription service. In this episode, Rachel and Daniel discuss data-driven health, recommended books and tools, and the definition of success.

#59 Personal Socrates: On Self-Reflection, Self Improvement, and the Socratic Method | Marc Champagne, Author

Marc Champagne is author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. In this episode, Marc and Daniel discuss the Socratic method, the writing process, and self-reflection routines.

#60 20 Minute Playbook: Marc Champagne, Author of Personal Socrates - My Favorite Books, Tools, Habits, and More

Marc Champagne is author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. In this episode, Marc and Daniel discuss Marc’s favorite books, tools, and self-reflection habits.

#47 How They Built It: Mindbloom - On Psychedelics and Democratizing Access to Psychedelic Therapy | Jack Swain, Head of Clinical Operations

Jack Swain is Head of Clinical Operations at Mindbloom, a mental health and well-being company. In part one of this episode, Jack and Daniel discuss mental health, psychedelic therapy, and scaling a telemedicine company.

#48 20 Minute Playbook: Jack Swain of Mindbloom - My Favorite Books, Tools, Habits, and More

Jack Swain is Head of Clinical Operations at Mindbloom, a mental health and well-being company focused on psychedelic medicine. In this bonus episode, Jack and Daniel discuss Jack’s favorite habits, tools, and books..

#34 How They Built It: Feals - Building a World Class DTC Brand and Optimizing with Data | Alex Iwanchuk, Founder

Alex Iwanchuk is Co-Founder of Feals, a modern wellness brand of hemp-based CBD products. In this episode, Alex and Daniel discuss data-driven growth, the importance of branding, and how Alex approaches mental health.

#22 How They Built It: Levels - A Masterclass in Metabolic Health and Real-Time Optimization | Josh Clemente, Co-Founder

Josh Clemente is Founder & President of Levels. In this episode, we discuss how metabolism works, the importance of feedback loops, and how your blood glucose levels can shape everything from your energy levels to the quality of your sleep.

#10 How They Built It: Primal Kitchen - Ancestral Health and Building a $200M Real Food Brand | Mark Sisson, Founder

I sit down with Mark Sisson — Founder of Primal Kitchen and author of 15 books including the NYT Bestseller Keto Reset Diet — about health, habits, and building a $200M disruptive health brand.